In this Mental Health Hour, Tasmin Nicole discusses the value of yoga as a means of improving mental health, and her experience of trying to make yoga less gendered and more inclusive of LGBTQ+ people
About the guest speaker: Tamsin is a yoga instructor, who trained in Preston, and specialises in teaching yoga for marginalised bodies such as Queer and People of Colour (POC) communities. She also has a professional background in LGBTQ+ domestic abuse and mental health support work. They recently held a highly successful day retreat for POC in Manchester called ‘Soft Life’, the first of its kind in the region